In the modern day and age, the sedentary, as well as, our stressed-out lives, give rise to a number of bodily problems. These problems range from the rather minimal hypertension, to devastating changes hampering our overall physical and mental well-being. Along this rather linear scale, leaning towards the more critical end, lies the disorder, which we know by the name of Diabetes. Much dependent upon heredity, as well as lifestyle, Diabetes is the bodily disorder where the blood glucose level increases drastically.
This can further impose various risks into the heart, kidney, nerves and other critical organs. Based on the core problem causing the increased blood sugar level, Diabetes is of two types, i.e. Type 1— One’s blood doesn’t produce insulin, and Type 2— the more common type, and the body doesn’t utilize or make the insulin well, in the blood.
Despite this being a serious disorder, the blood sugar level can be easily regulated, using home remedies. Well it’s not exactly home remedy but we can say kind of treatment of diabetes naturally. Diabetes can be controlled with strict diet routine and there are few foods which can help to regulate and cure type 2 diabetes. So if you are looking around internet for an answer to “how to cure diabetes naturally with natural food’ then you should read it out for some quick suggestion. The followings are the top 10 foods that can regulate blood sugar levels, and cure diabetes.
1. Kidney Beans:
Kidney beans, eponymously named after the shape similar to the bodily organ, are an excellent source of fiber and, unsurprisingly, potent in maintaining the health of our kidney. However, these are also stuffed with proteins, and also high in potassium, magnesium etc. To cure type 2 diabetes, and to maintain overall general health, regulated use y of this can be an effective solution.
2. Leafy Vegetables:
As the age-old saying goes, eating our greens would provide us with health and vitality, helping us to rise over most malaise. The reality is not far off from that point as well. Leafy green vegetables are low in carbohydrates and calories, as well as high in fiber and vitamins. Hence people can munch on many such leafy vegetables, without the feeling of fullness. Spinach, collards and most famously kale, are useful in regulating the blood sugar levels and as a type 2 diabetes cure.
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3. Fish:
Aquatic animals, especially fish are packed with rare protein and other dietary supplements, not provided by the terrestrial kind. One such element is omega-3 fatty acids. Omega 3 fatty acids cut down on the blood fat, or the blood sugar, with the use of its protein base, thus lowering the occurrence of diabetes and heart disease. Salmon, tuna, herring, mackerel etc. when prepared grilled boiled or baked, preserves these fatty acids inside them and is useful in fighting the disease of diabetes.
4. Whole Grains:
Is there a cure for type 2 diabetes? Probably not.
But, the closest you can come to it is the abandonment of consumption of the rather shiny, polished cereal grains, and by the daily consumption of whole wheat grains. It, not being polished, retains a lot of fiber and healthy nutrients, which gives us the feeling of fullness without the consumption extra fat. This is also very potent for regulating the blood sugar level of individual.
5. Dark Chocolate:
The rather bitter dark chocolate is manufactured from unprocessed cocoa, and without the implementation of refined sugar. This cuts down on the blood sugar, by decreasing the property of insulin resistance. This may be the closest one can come to diabetes treatment naturally.
Green & Black’s Organic Dark Chocolate
6. Fruits:
The proverb ‘an apple a day keeps the doctor away’ has a lot of truth in it. Fresh fruits have a lot of health benefits, among them one is its low glycemic levels. Low glycemic levels digest the food steadily and slowly, without spikes in the blood sugar level, decreasing the chances of type-2 diabetes. Such fruits include pears, apples, peaches, papayas.
7. Nuts:
Almonds, walnuts and pecan nuts, contain unsaturated fatty acids that help to lower blood sugar levels and fiber. These are also effective in regulating the quality of blood flow in the body, and as a cure for type 2 diabetes.
Nut Cravings Gourmet Nut Large Gift Tray
8. Fat-Free Milk And Yogurt:
Normal milk and milk products is an everyday source of calcium, but also contains a significant amount of fat as well, which increases out blood fat level. Avoiding the fat in our daily calcium supplement can go a long way into improving our health and also in regulating the blood sugar level in the body.
9. Blueberries:
The pigments in blueberries, cut down on the damage to the body cells by the usage of its antioxidant content. This also is a fat free snack and a natural type 2 diabetes cure.
10. Green Tea:
Its content of pigments and the antioxidants in the same also helps in regulating the blood sugar and fat level in the body. It also promotes weight loss and should be the start of daily routine for a type 2 diabetic.
Lead a healthy life by following few basic principles. Stays hydrated and look after your health putting aside rest of the problems.
