Who doesn’t wish to have clear and glowing skin? People would do anything and everything to have spotless skin, but acne breakouts can be annoying. Many suffer from facial acne, and acne on back, shoulders and chest is quite common as well.
Many wonder how to get rid of acne overnight, but there is no quick remedy for acne. The condition may become better overnight, but there is no quick fix. Acne takes time to heal. Changes in lifestyle along with the implementation of some natural remedies simultaneously can be helpful.
Acne is not dangerous, but it is a severe skin problem that can leave ugly marks on your skin. Some people are more prone to pimples and acne which is quite devastating at times as it lowers their self-esteem. All they want is quick solutions and feel perplexed after using an immense amount of cream, tablets, home remedies, etc. They do not know how to get rid of acne fast and would try anything to get acne free skin without understanding the cause.
What causes Acne?
Well, no one is perfectly sure about what causes acne. As per the experts, most of the women go through hormonal changes either during their monthly cycle, pregnancy or menopausal shift which causes acne. Overactive oil glands can clog pores and excessive sebum breaks down the cellular walls in the pores that trigger bacterial growth resulting in acne. Dietary imbalances and stress is the major culprit, but greasy creams, genetic factors, and medicines that contain lithium and androgen cause acne too.
Acne is a sign that something is not right and if you are thinking how to get rid of acne fast using natural remedies, the following solutions can help you bid farewell to acne prone skin.
- Proper diet:
A lot of people think they are eating right but actually, they are not. Taking a low-glycemic index GI diet helps to decrease acne lesions by 22%. This means your diet should be low in refined carbohydrates because carbs trigger the release of hormones that enhance oil production causing acne as a result. Some low-glycemic index foods are broccoli, celery, zucchini, tomatoes, peach, apples, pear, etc. help you get clearer skin and eliminate acne risk. Adding some part of these foods to your meals can work wonders.
- Tea tree oil:
Tea tree oil has miraculous antiseptic properties. It can fight mild to moderate acne outbreaks. It can help to reduce acne-causing bacteria on the skin and suppress inflammation in the skin cells.
Preparation: Add tea tree oil with water and use a cotton ball to apply on the acne. You can apply the solution before going to bed.
Precaution: Never use tea tree oil without water as it can cause itching or burning to the skin. So, 5 ml of tea tree must be mixed with 95 ml of water. You can prepare as per your need, but take care of the proportion.
- Managing stress:
Stress enhances sebum production so learn to relax your body. Practice Yoga and meditation and do not take sleep for granted. Sleep for at least 8 hours. Manage stress to manage acne.
- Sweat it out:
In our busy lives, we often miss out on a workout. If you cannot join a gym then simply go for a walk, or listen to music and dance. Your body needs to sweat. While exercising, endorphin is released that reduces oil production and lowers the stress levels. Sweat clears the skin and makes you feel energetic. You breathe better and your skin starts becoming better day by day. Try exercising 30 minutes a day and at least five days a week to get rid of acne.
- Oatmeal Honey Mask: Oatmeal cleans the excessive dirt and oil from the skin and honey has anti-inflammatory and antibacterial properties that can cure acne breakouts. It works out for the back acne too. So if you wondering how to get rid of back acne naturally, then use this remedy regularly.
Preparation: Cook the oatmeal with water as usual. Then allow it to cool. Add honey to it on cooling and apply the mixture on your face and back. Rinse with lukewarm water.
- Apply Antioxidants: Study shows, applying antioxidant on the face helps reduce acne faster than anything. Honey and cinnamon have the ability to fight skin inflammatory and also fight bacteria, the main two factor of growing acne.
- Honey and Cinnamon Mask: Apply two tsp of honey and 1 tsp cinnamon powder and mix them together. Cleanse your face before applying the mask. After applying, leave it for 10-15 mins and then wash it off and pat your skin dry.
- Green Tea: Green tea is also high with antioxidant. It not only helps to boost health, but it is also a key ingredient for flawless skin. In green tea, there are flavonoids and tannins, which helps to fight bacteria and inflammation.
Soak the green tea bag in water and let it cool down. Take a cotton ball and soak green tea water and apply it into the face. Or you can just pour it on a spray bottle and simply just spray the tea liquid on the whole face. Let it dry and then wash off with water.
These are some of the natural remedies that can work effectively if you focus on your diet and lifestyle simultaneously. Slowly and gradually, you will see and feel the changes in your skin.
