Health and fitness is a major trend nowadays and it is a good thing that things like these are trending among the population. Good habits like this should be promoted. However, although health and fitness are being given top priority by people, there are still many people who often follow an incorrect path to becoming fit and end up being unsuccessful. It has also been seen that many small things are left unattended and on the big picture, these chinks in the armour prevent a person from making a fit style statement.

White teeth are something which roughly falls under the banner of some the top health issues that go unnoticed. While white teeth are a thing which some people are going paranoid about, others seem to be aloof from this matter and often have the misconception that yellow teeth are not something which should be taken into serious account. However, this is wrong and needs to change.

Getting white teeth:

There are many methods to get back the nice and perfect set of white teeth that one previously had which has now turned into yellow or even yellowish brown. If you go and pay a visit to a dentist in order to ask him for solutions, most likely he will recommend a treatment procedure. Not just dentists, but even most common people like your friends, relatives or your family members will recommend you to get a treatment done on your teeth at your dentist’s.

Reason to look for alternatives:

However lucrative this deal may seem and sound, the fact is that these kinds of treatments are more of a miss than a hit, taking all factors into consideration. Firstly, the cost of these kinds of dental treatment which completely transforms your teeth is quite a bit on the higher side. Most people would find it very difficult to afford it. Moreover, in some cases, the price goes up higher depending on the severity of the yellowish hue on your teeth.

Not just the sky-high cost, but these kinds of treatments take a lot of time. Considering a cavity filling of a single molar takes four sittings, you can only imagine how much time you have to spend at your dentist’s with your mouth open.

Thus, it is best to look for alternatives, and if you have not started yet, then this is the best place to start. The advantage you get if you buy natural teeth whitener, over a complete dental treatment for whitening teeth is that they are very cheap. Results and time to produce results may vary from item to item, but then again, there are lots of items to choose from. Also, even with dental treatment and polishing, teeth may start to lose whiteness again. So alternatives have an upper hand as they can be applied as many times as required, thanks to their low cost.

Some of the best teeth whitening alternatives:

  1. Using antiplaque toothpaste: Toothpaste has to do more than giving your mouth a fresh smell and fresh breath. Antiplaque toothpaste does not contain any harsh or abrasive chemicals unlike others, which leads to dulling of teeth. Eliminating these ingredients make antiplaque toothpaste a better choice.
    1. White strips:

    White strips are quite a good option to be considered but only if you are willing to invest some time into them. White strips do not necessarily whiten teeth but hide the yellow hue. You have to spend at least half an hour to wear these daily and go out.

    1. Activated charcoal:

    This is perhaps the best way to whiten teeth. The very best activated charcoal teeth whitener has given some staggering results at rapid rates. Added to the best charcoal teeth whitener are very cost-effective, easy to use and leave to a side effect. Thus, activated charcoal is highly recommended for a nice white set of teeth.

    1. Baking Soda or Hydrogen Peroxide:

    Hydrogen peroxide and baking soda, both are the anti-bacterial and anti-fungal agent and works best in mouth and gum problems. To give a cleaner and germ-free mouth and teeth, these are the best ingredients.

    Use half hydrogen peroxide and half water and swish the solution in your mouth for about a minute and then rinse.

    Or else mix a small amount of baking soda with small amount of hydrogen peroxide to remove plaque from teeth.

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