A lot of people think that body shape is purely genetic and nothing can be done about it. However, body shape is affected by hormonal imbalances. Therefore, you may be…
Have you been eating unconsciously, putting everything in your mouth which you feel is fine for that moment and then suffer the consequences later? Well, it’s time to embrace mindful…
Give a kick start to your weight loss plan with Brussels sprouts. From fall through late winter, these are available to give you appropriate nutrition and satisfaction to your belly.…